COUNSELLOR · ABUSE RECOVERY PRACTITIONER · PATTERN-BREAKING GUIDE · INTUITIVE
REBECCA HINE
HIGH-FUNCTIONING.
QUIETLY FALLING APART.
I help high-functioning women who grew up in narcissistic, toxic or chaotic homes stop repeating old relationship patterns, regulate their nervous system and finally feel safe as themselves.
THE REASON YOU'RE HERE
Your nervous system stays on alert, even if life is calm.
Your worth feels tied to what you do, or give.
You keep yourself small to stay safe and dodge criticism.
You over-explain after years of being misunderstood.
You side-eye kindness - trust hasn’t been safe.
Being loved still feels earned.
Your self-esteem hinges on other people’s approval.
You doubt your own feelings.
You say “no” and then pay for it.
When you’re winning, you trip yourself.
Your body carries what your mouth won’t yet say.
If you're nodding at three or more, this work is for you.
WHAT I DO
I read what’s unsaid and turn it into clear, practical truth - so you stop abandoning yourself.
I rebuild three things at once - body, rules, decisions.
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Body (nervous system): bring it back to neutral on demand so your signals are accurate.
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Rules (subconscious): retire the old beliefs that permit over-giving, doubt or sabotage.
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Decisions (behaviour): exact words and limits you’ll use in real life.
Tight, private, one-to-one. Plain English. No workbooks. Built to your needs and goals.
WHO THIS IS FOR
This work is for you if:
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You grew up managing narcissistic / toxic behaviour
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You’re high-functioning, but constantly on alert inside
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You’re done abandoning yourself to keep the peace
WHAT YOU'LL GET
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A nervous system you can trust under pressure.
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Boundaries that stay, without constant drama.
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Less rumination; clearer decisions.
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Follow-through that holds even when the guilt hits.
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Self-respect as your baseline, not your performance.
[Most clients feel a shift in the first 2–3 sessions, with deeper changes landing as we go.]
NEXT STEPS
I work with a small number of 1:1 clients at a time so we can go deep and actually change your patterns.
Enrol in:
Be Enough + Body – 12 session 1:1 Program
For women raised in narcissistic / toxic dynamics who want to feel safe as themselves again. Comprised of 8 core Be Enough sessions + 4 nervous-system / body focused sessions.
A lighter option: Be Enough - 8 sessions (without the nervous system phase).
Rebecca Hine